Weigh In record (no journal entry) for 13 July 2018
|
66.9 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1467 kcal
|
Fat: 46.90g | Prot: 102.73g | Carbs: 122.12g.
Breakfast: AH Elstar Appel, Banaan, Havermout, Ekoplaza Speltmeel Volkoren, AH Ongebrande Notenmix, XXL Nutrition Perfect Whey Protein, AH Magere Melk. Lunch: Inproba Chilli Sauce Hot, AH Mango Gesneden, AH Pijnboompitten, Rode Uien, AH Rucola Sla Melange, AH Cocktail Garnalen. Dinner: Pindasaus, AH Italiaanse Roerbakgroenten, Pinot Gris (Grigio), Kipfilet. Snacks/Other: Eat Natural Almonds Apricots And a Yoghurt Coating, Havermout, Quaker Havermout (40g), AH Mango Gesneden, AH Magere Franse Kwark, AH Puur & Eerlijk Runderrookvlees, Nevo Komkommer met Schil, AH Mango Gesneden, Havermout, Ei, Chiquita Banaan, HAK Appelmoes 0%, Calvé Pindakaas (20g), Gepelde Zonnebloempitten. more...
|
|
2051 kcal
|
Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|