Weigh In record (no journal entry) for 13 July 2018
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81.8 kg
Lost so far: 14.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1790 kcal
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Fat: 99.87g | Prot: 102.80g | Carbs: 123.11g.
Breakfast: Jamón Serrano, Caminos del Tormes Queso Tierno Light en Lonchas, Pan Blanco, Hacendado Leche Desnatada, Aceite de Oliva Extra Virgen. Lunch: Aceite de Oliva Extra Virgen, Melón, Tortilla de Patatas, Entrepinares Queso Curado, Hacendado Atún Claro en Aceite de Girasol, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Hacendado Tarta Helada Nata Chocolate, Hamburguesa Casera, Entrepinares Queso Curado, Puré de Verduras. Snacks/Other: Hacendado Gelatina Fresa 0%, Ciruela. more...
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2250 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Walking (slow) - 3/kph - 1 hour and 45 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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SARA.ALVAREZ's Weight History
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