Weigh In record (no journal entry) for 13 July 2018
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103.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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5269 kcal
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Fat: 187.26g | Prot: 358.68g | Carbs: 532.80g.
Breakfast: MyProtein Impact Whey Protein - Banana 1kg, Bananas , Oats , Tesco Semi-Skimmed Milk, MyProtein Impact Whey Protein - Banana 1kg, Egg. Lunch: By Sainsbury's 7% Fat Turkey Thigh Mince, White Rice (Long-Grain, Cooked) . Dinner: Smooth Peanut Butter , Aldi Breaded Chicken Fillet, Pineapple , Boots Smoked Salmon & Soft Cheese Sandwich, Marks & Spencer New York Deli Pastrami, Tesco Finest British Ham Hock & Chutney Sandwich. Snacks/Other: MyProtein Impact Whey Protein - Banoffee 2.5kg, Bananas , Porridge, Egg, Aunt Bessie's Pancake Mix. more...
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Losing 2.1 kg a Week
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Krisztianfit's Weight History
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