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RednikFat
Journal
13 Jul 18
RednikFat's Journal, 13 Jul 18
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Weigh In record (no journal entry) for 13 July 2018
84 kg
Lost so far:
5 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 July 2018:
2053 kcal
Fat: 75.47g | Prot: 86.70g | Carbs: 202.08g.
Breakfast:
Agros Leite Meio Gordo.
Lunch:
Arroz Branco, Costeleta de Porco no Forno ou Grelhada, Batatas Fritas.
Dinner:
Bolo de Chocolate (com Cobertura Glacé de Chocolate), Sopa de Vegetais Vegetariana (Preparada com Água), GutBio Hambúrgueres Vegetarianos, Telepizza Pizza Vegetariana.
Snacks/Other:
Vodca (% Álcool - 45).
more...
2408 kcal
Exercise:
Desk Work - 7 hours and 30 minutes, Resting - 12 hours, Sleeping - 4 hours and 30 minutes.
more...
Losing 7.7 kg a Week
12 Supporters
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Comments
boa!
13 Jul 18 by member:
paula queiros
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RednikFat's Weight History
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