Weigh In record (no journal entry) for 13 July 2018
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54.1 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1135 kcal
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Fat: 19.85g | Prot: 77.32g | Carbs: 169.42g.
Breakfast: Max Protein Mc Mani Crema de Cacahuete, Plátano, Batido Proteinas, Pan Integral de Centeno, Pan Integral de Centeno, Huevo, Huevos Guillen Claras de Huevo Pasteurizadas, Café, Aceite de Oliva Extra Virgen, Sandía. Lunch: Piña, Patatas Cocidas, Tilapia (Pez). Snacks/Other: Sandía, Café. more...
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1661 kcal
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Exercise:
piernas - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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rgarciaacosta's Weight History
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