Weigh In record (no journal entry) for 13 July 2018
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53 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1609 kcal
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Fat: 67.29g | Prot: 102.72g | Carbs: 156.87g.
Breakfast: Costco 餐包, 奇 巧 (KitKat) 抹茶巧克力, Ikea 有機越橘果醬, 分離乳清蛋白營養補充粉(巧克力奶昔口味), 和風醬(芥末口味), 結球萵苣(美生菜), 小黃瓜, 高麗菜, 番茄, 香滑花生醬, 馬芬堡. Lunch: 芒果, 火龍果. Dinner: 豬排骨, 貢丸, 麻油雞, 蚵仔湯, 軟滑豆腐, 冬瓜, 龍鬚菜, 番茄炒蛋, 炒桂竹筍. more...
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Gaining 4.9 kg a Week
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fightingwecanmakeit's Weight History
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