Weigh In record (no journal entry) for 13 July 2018
|
89.3 kg
Lost so far: 28.7 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
|
|
2337 kcal
|
Fat: 74.92g | Prot: 111.60g | Carbs: 314.17g.
Breakfast: Berliner. Dinner: Ofenkartoffel (Schale gegessen), Rotkohl, Ananas, Hähnchenbrustfilet, Paniertes Schnitzel, Bratensoße, Rinderbraten, Erbsen, Karotten, Blumenkohl, Brokkoli, Kelles Altmärkische Hochzeitssuppe. Snacks/Other: Coca-Cola Coca-Cola Light (Flasche), Orangensaft, MAOAM Kaubonbon, Nimm2 Nimm2 Soft, Haribo Goldbären Mini, Edeka Kaiserrolle, Baguette, Sahnekuchen. more...
|
|
3816 kcal
|
Exercise:
Cleaning - 30 minutes, Housework - 30 minutes, Walking (moderate) - 5/kph - 2 hours and 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Standing - 4 hours, Sleeping - 8 hours, Resting - 1 hour and 50 minutes, Driving - 1 hour and 30 minutes, Sitting - 4 hours, Walking (brisk) - 6.5/kph - 30 minutes, Walking (slow) - 3/kph - 30 minutes. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Schniese93's Weight History
|