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NadezhdaY
Journal
13 Jul 18
NadezhdaY's Journal, 13 Jul 18
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Weigh In record (no journal entry) for 13 July 2018
62.7 kg
Lost so far:
14.6 kg
.
Still to go:
2.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 July 2018:
1054 kcal
Fat: 45.58g | Prot: 43.57g | Carbs: 122.41g.
Breakfast:
Био Баланс Творог Мягкий Злаки и Сушеные Ягоды.
Lunch:
Био Баланс Творог Мягкий Злаки и Сушеные Ягоды.
Dinner:
Милка Белый Пористый Шоколад с Фундуком, Салат Овощной со Сметаной, Булгур (Вареный), Микоян Ветчина из Мяса Птицы, Сыр Российский, Смак Хлеб.
Snacks/Other:
Салат Овощной со Сметаной, Сыр Российский, Я Любимый Драники Жареные.
more...
1988 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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NadezhdaY's Weight History
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