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키라
Journal
13 Jul 18
키라's Journal, 13 Jul 18
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Weigh In record (no journal entry) for 13 July 2018
41.1 kg
Lost so far:
0 kg
.
Still to go:
6.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 July 2018:
497 kcal
Fat: 10.53g | Prot: 41.38g | Carbs: 63.95g.
Breakfast:
수박, 토마토.
Lunch:
고등어, 수박, 젓갈, 풀무원 평양 물냉면 육수, 대신물산 실곤약.
Dinner:
동태, 토마토, 수박.
more...
1088 kcal
Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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키라's Weight History
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