ocidarraga's Journal, 12 Jul 18

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Weigh In record (no journal entry) for 12 July 2018

75.2 kg Lost so far: 11.6 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2018:

1257 kcal

Fat: 70.10g | Prot: 39.76g | Carbs: 111.03g. Breakfast: Susanita Caladitos Integrales, El Zarzal Queso Crema, Café. Lunch: Subway Atun. Dinner: Tortilla de Espinaca, Empanada de Carne, Café con Leche. more...

3032 kcal

Exercise: Sleeping - 8 hours, Driving - 2 hours, Cooking - 2 hours, Watching TV/Computer - 3 hours, Working - 8 hours and 30 minutes, Bathing - 30 minutes. more...

Losing 15.4 kg a Week

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ocidarraga's Weight History

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ocidarraga's Journal, 12 Jul 18

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ocidarraga's Weight History