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鄭佩芬
Journal
13 Jul 18
鄭佩芬's Journal, 13 Jul 18
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33］🌷m6
肚子也按了，也醞釀好久，不出來就是不出來最後⋯放棄😓
BMI23.7
體脂27.1
肌肉40.9
骨骼2.6
內臟脂肪6.0
基礎代謝率1264
體內年齡39
水份54.7
59.8 kg
Lost so far:
4.6 kg
.
Still to go:
4.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 July 2018:
1795 kcal
Fat: 47.87g | Prot: 49.99g | Carbs: 147.75g.
Breakfast:
黑糖桂圓饅頭, 市場 香蕉, 市場 葡萄, 黑咖啡.
Lunch:
炸雞塊, 地瓜葉, 油炸豆腐, 蔬菜天婦羅, 7-11 石安牧場溫泉蛋.
Dinner:
自煮晚餐.
Snacks/Other:
市場 香蕉, 黑芝麻燕麥黑豆漿（無糖）.
more...
2506 kcal
Exercise:
網球 - 2 hours and 31 minutes, Apple Health - 21 hours and 29 minutes.
more...
Gaining 0.7 kg a Week
10 Supporters
Support
Comments
才0.1 還沒💩💩 妳今天應該是往下降🎉
12 Jul 18 by member:
josephc0917
火龍果+香蕉，聽說的
12 Jul 18 by member:
尼歐NEO
還有熟悉的馬桶🚽🤣🤣🤣
12 Jul 18 by member:
josephc0917
昨天在客戶端也処理不大出來😅😅😅
12 Jul 18 by member:
josephc0917
火龍果+香蕉⋯我來試試
12 Jul 18 by member:
鄭佩芬
Josephc 我也是需要熟悉的馬桶，如果出去玩3天可能3天都無法上廁所⋯⋯😓😓
12 Jul 18 by member:
鄭佩芬
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鄭佩芬's Weight History
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