Weigh In record (no journal entry) for 13 July 2018
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47.8 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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445 kcal
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Fat: 10.54g | Prot: 25.32g | Carbs: 62.23g.
Lunch: CU 제육삼각김밥, CU B.L.T 비엘티 샌드위치, 매일 아몬드브리즈 오리지널. Dinner: 햇살닭 현미 닭가슴살 스테이크, 삶은 계란흰자, 찐고구마, 양배추. more...
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Losing 0.7 kg a Week
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