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alinebranca
Journal
12 Jul 18
alinebranca's Journal, 12 Jul 18
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Weigh In record (no journal entry) for 12 July 2018
108 kg
Lost so far:
8 kg
.
Still to go:
43 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 July 2018:
1194 kcal
Fat: 67.79g | Prot: 37.08g | Carbs: 108.64g.
Breakfast:
Brasil Frutt Amêndoa Natural, Café.
Lunch:
Tang Refresco em Pó, Limão, Gallo Azeite de Oliva Extra Virgem, Rabanetes, Arroz Branco (Cozido), Omelete, Seara Steak de Frango.
Dinner:
Nissin Miojo de Galinha Caipira.
Snacks/Other:
Brasil Frutt Amêndoa Natural, Café.
more...
3120 kcal
Exercise:
Water Aerobics - 45 minutes, Google Fit - 23 hours and 15 minutes.
more...
Losing 56 kg a Week
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alinebranca's Weight History
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