Weigh In record (no journal entry) for 13 July 2018
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75.1 kg
Lost so far: 0.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1012 kcal
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Fat: 35.52g | Prot: 72.67g | Carbs: 103.64g.
Breakfast: 바나나, BSN 신타6 엣지. Lunch: 닭가슴살 샐러드. Dinner: 공기밥, 아구찜. more...
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Gaining 0.7 kg a Week
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