Weigh In record (no journal entry) for 12 July 2018
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85.7 kg
Lost so far: 4.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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987 kcal
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Fat: 29.03g | Prot: 66.36g | Carbs: 120.88g.
Breakfast: Suco Detox. Lunch: Limão, Cenouras, Tomates, Alcatra Grelhada. Dinner: Polenghi Queijo Prato Sandwich-In, Peito de Frango, Polenghi Cream Cheese Light, Sadia Presunto Fatiado, Plus Vita Pão Integral 7 Grãos . Snacks/Other: Pêra Portuguesa, Atum em Óleo (Enlatado), Polenghi Requeijão Light, Leste Tapioca Hidratada . more...
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2133 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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luxmathias's Weight History
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