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7/12 W4
*816-2*
1300卡
早🚴
fitty腳踏車：30M/10k/100卡路里。
睡前綠茶-瑜伽滾輪+微肌力
早 體重46.9體脂22.7%
晚 體重47.9體脂21.1%
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46.9 kg
Lost so far: 22.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1375 kcal
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Fat: 36.17g | Prot: 83.21g | Carbs: 191.41g.
Breakfast: 糯米, 芒果. Lunch: 豆腐絲, 魚湯, 斑豆, 三文魚, 紅鳳菜, 甜椒, 煮熟的紅蘿蔔, 全聯 牛番茄. Dinner: 香蕉, 克寧 奶粉, 美國紅蘋果. more...
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1358 kcal
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Exercise:
Grocery Shopping - 20 minutes, Bike Machine (Cycling) - 30 minutes, Sleeping - 6 hours, Resting - 17 hours and 10 minutes. more...
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Losing 6.3 kg a Week
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