Weigh In record (no journal entry) for 12 July 2018
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53.7 kg
Lost so far: 7.9 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1089 kcal
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Fat: 32.53g | Prot: 80.38g | Carbs: 117.97g.
Breakfast: Herbalife Proteína Personalizada, Herbalife Batido F1. Lunch: Aguacate, Salmón, Quinoa (Cocida). Dinner: Herbalife Batido F1, Herbalife Proteína Personalizada. Snacks/Other: Nany Snacks, Bocadillo Veleño, Fondant Cakes Pan Arroz Integral, Sketos Yogurt Griego con Durazno, Xocolate And More Mini Muffin. more...
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Gaining 4.2 kg a Week
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marcis32's Weight History
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