Weigh In record (no journal entry) for 12 July 2018
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65.4 kg
Lost so far: 43.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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436 kcal
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Fat: 13.41g | Prot: 47.03g | Carbs: 31.65g.
Breakfast: Fortaleza Bolacha Água e Sal, Café. Lunch: Filé de Frango Grelhado. Dinner: Presunto Fatiado (Normal, Aprox. 11% de Gordura). Snacks/Other: Salada de Frutas. more...
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Gaining 1.4 kg a Week
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ramousim's Weight History
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