Olivierplus's Journal, 12 Jul 18

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Weigh In record (no journal entry) for 12 July 2018

95.1 kg Lost so far: 23.4 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2018:

1411 kcal

Fat: 74.56g | Prot: 57.28g | Carbs: 140.88g. Breakfast: Danone Yaourt Nature Velouté, Muesli (Fruits Secs et Noix). Dinner: Rôti de Porc, Bénédicta Sauce Crudités Nature, Salade Composée, Choux à la Crème (avec Crème Anglaise). Snacks/Other: Leader Price Yaourt Nature au Lait Entier, Muesli (Fruits Secs et Noix). more...

2416 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Olivierplus's Journal, 12 Jul 18

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Olivierplus's Weight History