Weigh In record (no journal entry) for 12 July 2018
|
63 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
1432 kcal
|
Fat: 64.30g | Prot: 77.37g | Carbs: 137.77g.
Breakfast: Huevo Frito, Café con Leche, Pan Integral. Lunch: Atún en Agua (Enlatado), Huevo Revuelto, Arroz Blanco, Pepino (Pelado), Zanahoria, Tomates, Espinacas, Carne. Dinner: Tortilla de Zanahoria, Empanada Arabe. Snacks/Other: Patatas Fritas, Manzana. more...
|
|
1579 kcal
|
Exercise:
Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|