Farah Vilarsa's Journal, 12 Jul 18

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Weigh In record (no journal entry) for 12 July 2018

56.1 kg Lost so far: 6.9 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2018:

1401 kcal

Fat: 59.82g | Prot: 55.91g | Carbs: 160.15g. Breakfast: Skippy Peanut Butter, Mr. Bread Roti Tawar Gandum. Lunch: Telur Rebus, Tempe Goreng, Tahu Goreng, Bakwan, Soto Mie, Nasi Putih. Snacks/Other: Kue Bolu Coklat. more...

1726 kcal

Exercise: Body Combat - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Gaining 0.1 kg a Week

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Farah Vilarsa's Weight History

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Farah Vilarsa's Journal, 12 Jul 18

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Farah Vilarsa's Weight History