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Debpoliana
Journal
12 Jul 18
Debpoliana's Journal, 12 Jul 18
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Weigh In record (no journal entry) for 12 July 2018
64.5 kg
Lost so far:
0 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 July 2018:
1518 kcal
Fat: 77.46g | Prot: 57.23g | Carbs: 150.08g.
Breakfast:
Chá (Infusão).
Lunch:
Leite ( Magro - 2% Gordura, com Vitamina A), Farinha de Aveia com Frutas.
Dinner:
Pizza de Calabresa.
Snacks/Other:
Sadia Linguiça Calabresa Defumada, McDonald's McFritas (Média), Pizza de Calabresa.
more...
1656 kcal
Exercise:
Hiking - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
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Debpoliana's Weight History
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