Weigh In record (no journal entry) for 12 July 2018
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61.3 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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744 kcal
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Fat: 33.64g | Prot: 52.22g | Carbs: 60.42g.
Breakfast: 咖啡, 全脂牛奶. Lunch: 愛麵族 烏龍麵, 全聯 小松菜, 炒雞蛋, 紅蘿蔔. Dinner: 愛之味 鮪魚罐頭. Snacks/Other: 芭樂. more...
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Losing 2.1 kg a Week
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ayaaya914's Weight History
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