custodio's Journal, 12 Jul 18

Perdendo peso somente por não comer à noite
99.1 kg Lost so far: 5.4 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2018:
380 kcal Fat: 18.71g | Prot: 19.81g | Carbs: 32.01g.   Breakfast: Ovo Mexido, Pão Francês, Nescafé Café Au Lait. more...
1112 kcal Exercise: Google Fit - 24 hours. more...
Losing 3.5 kg a Week

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custodio's Weight History


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