Weigh In record (no journal entry) for 12 July 2018
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88.0 kg
Lost so far: 2.7 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1604 kcal
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Fat: 77.45g | Prot: 81.47g | Carbs: 154.28g.
Breakfast: Wholesome Sweeteners Organic Blue Agave Nectar, Bell Plantation PB2 Powdered Peanut Butter, Bananas, Silk Original Unsweetened Almond Milk, Earthbound Farm Organic Power Greens, Land O'Lakes Traditional Half & Half. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Diamond of California Slivered Almonds, Cooked Peas and Carrots (from Frozen, Fat Not Added in Cooking), Egg White, Egg, Brown Rice. Dinner: Aldi Blue Cheese Crumbles, T. Marzetti Chunky Blue Cheese Dressing, Ground Beef (90% Lean / 10% Fat), Aunt Millie's Hearth Whole Grain Hamburger Buns, Fresh & Easy Broccoli Cranberry Salad. Snacks/Other: M&M's Mint M&M's. more...
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Losing 3.2 kg a Week
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