kas777's Journal, 12 Jul 18

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Weigh In record (no journal entry) for 12 July 2018

56.3 kg Lost so far: 0.7 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2018:

1002 kcal

Fat: 28.74g | Prot: 66.11g | Carbs: 113.97g. Breakfast: Asda Pains Au Chocolat. Lunch: Tuna in Water (Canned), Uncle Ben's Golden Vegetable Rice. Dinner: White Bread, Boiled Egg. more...

1478 kcal

Exercise: Bicycling (leisurely) - <16/kph - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 10 hours. more...

Gaining 0.0 kg a Week

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kas777's Journal, 12 Jul 18

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