Weigh In record (no journal entry) for 12 July 2018
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78.3 kg
Lost so far: 15 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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581 kcal
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Fat: 36.62g | Prot: 47.50g | Carbs: 11.18g.
Breakfast: Café. Lunch: Hacendado Corazones de Alcachofa , Angel Manero Judias Verdes Cortadas. Dinner: Ybarra Judías Verdes Planas, Gambas. Snacks/Other: Entrepinares Queso Tierno, Café. more...
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Losing 0.3 kg a Week
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