Weigh In record (no journal entry) for 12 July 2018
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63 kg
Lost so far: 0.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1273 kcal
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Fat: 21.51g | Prot: 60.89g | Carbs: 210.66g.
Breakfast: Hero Barra de Cereais com Chocolate Branco, Naranjas. Lunch: Casa Tarradellas Pizza Jamón y Queso, Crema de Zanahoria y calabaza sin patata. Dinner: Hacendado Spaguetti, Estofado de Carne. Snacks/Other: Mimosa Iogurte Magro Aroma Frutos Tropicais (156ml). more...
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Losing 1.2 kg a Week
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andy.santoli's Weight History
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