Weigh In record (no journal entry) for 12 July 2018
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45.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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866 kcal
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Fat: 29.44g | Prot: 46.69g | Carbs: 98.69g.
Breakfast: Hero Delight Kersen Jam, Wasa Bio Roggenvolkoren Cracker, C1000 Aardbeien Jam Light. Lunch: Rosbief, Wasa Bio Roggenvolkoren Cracker, Meergranenbrood, Jumbo Halvajam Aardbeien, Nutella Hazelnootpasta. Dinner: Bolletje Ijs, Dun Gesneden Aardappelen (Gebakken, Gezouten, uit Ingevroren Verpakking), Maggi Champignonsaus, Varkenshaas, Carpaccio. more...
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1455 kcal
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Exercise:
Housework - 30 minutes, Standing - 30 minutes, Sitting - 5 hours, Watching TV/Computer - 4 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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roosvanrheenen's Weight History
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