Weigh In record (no journal entry) for 12 July 2018
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56.1 kg
Lost so far: 18.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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976 kcal
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Fat: 54.76g | Prot: 54.14g | Carbs: 68.98g.
Lunch: Abobrinha, Bife de Fígado, Raiola Azeitonas Verdes Descaroçadas, Spoleto Tomate, Alface. Dinner: Ovo Cozido, Perdigão Bacon Fatiado, Sadia Calabresa, Cará. Snacks/Other: Maçã, Hershey's Chocolate Amargo 60% de Cacau. more...
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1661 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Ninartesmanuais's Weight History
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