carolinosvdv's Journal, 12 Jul 18

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Weigh In record (no journal entry) for 12 July 2018

48.8 kg Lost so far: 5.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2018:

1360 kcal

Fat: 62.16g | Prot: 48.11g | Carbs: 153.27g. Breakfast: Cashewnoten, Nescafé Cappuccino. Lunch: Koffie, Gedroogde Kokos, Bessen, Mango's, Marque Repère Lait Demi Écrémé , Casino Flocons d'avoine. Dinner: Dr. Oetker Pizza Mozzarella . Snacks/Other: Bananenbrood, LU Petit Beurre. more...

1496 kcal

Exercise: Cleaning - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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carolinosvdv's Journal, 12 Jul 18

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carolinosvdv's Weight History