Weigh In record (no journal entry) for 12 July 2018
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63.7 kg
Lost so far: 10.1 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1123 kcal
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Fat: 78.82g | Prot: 69.69g | Carbs: 25.08g.
Lunch: Prozis Sirope ZERO Chocolate 🍫, Frambuesas, Arándanos, Hipercor Moras, Fresas, Carrefour Yogur Estilo Griego Natural Correcto, Raposo Cárnicos Chicharrón Cocido, Ordesa Aceite Acalorico, Serpis Aceitunas Fromage Manchego, Aguacate, IFA Eliges Espinacas, IFA Eliges Brotes Baby. Dinner: Kerrygold Mantequilla Pura con Sal, Ciao Carb Pan Tostado a Base de Proteínas y Fibra, Alpro Leche de Almendras sin Azúcar, Valor Cacao Puro en Polvo Desgrasado. more...
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Losing 3.5 kg a Week
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