yaniriko's Journal, 12 Jul 18

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Weigh In record (no journal entry) for 12 July 2018

62 kg Lost so far: 6 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2018:

759 kcal

Fat: 22.76g | Prot: 84.24g | Carbs: 56.87g. Breakfast: Rumah Makan Sederhana Rendang, Nasi Putih. Lunch: Ikan Tongkol Goreng, Kem Chicks Sayur Toge. Dinner: Chicken Nugget. more...

1553 kcal

Exercise: Resting - 22 hours and 32 minutes, Sleeping - 1 hour and 28 minutes. more...

steady weight

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yaniriko's Journal, 12 Jul 18

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yaniriko's Weight History