Weigh In record (no journal entry) for 12 July 2018
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73.8 kg
Lost so far: 14.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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855 kcal
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Fat: 40.36g | Prot: 46.73g | Carbs: 76.54g.
Breakfast: Dr. Oetker Gelatina Zero, Seara Lombo tipo Canadense, Tirolez Queijo Minas Frescal. Lunch: Pudim de Leite Condensado, Dr. Oetker Gelatina Zero, Moreninha Cocada Caseira Cremosa, Pepino (Descascado), Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Osho Sequilhos Tradicional, Hershey's Hershey's Creamy, Nestlé Chocolate Classic Ao Leite, Perdigão Presunto Cozido de Peru, Fazenda Bela Vista Queijo Minas Frescal. more...
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Losing 2.1 kg a Week
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fabio1775's Weight History
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