Weigh In record (no journal entry) for 12 July 2018
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65.3 kg
Lost so far: 15.6 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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519 kcal
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Fat: 12.32g | Prot: 25.07g | Carbs: 74.79g.
Breakfast: Hero Confettura di Frutti di Bosco, Granarolo Latte di Soia, Conad Fette Biscottate Integrali (9g), Кофе Эспрессо. Lunch: Огурец (без Кожуры), Жареное Яйцо без Жира, Daily Bread Pane 4 Cereali. Dinner: Paren Finocchi a Spicchi, Paren Finocchi a Spicchi, Bonduelle Mais Bio, Bonduelle Mais Bio, Лук, Зеленый Листовой Салат. Snacks/Other: Pavesini Pavesini al Cacao, Персик. more...
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2273 kcal
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Exercise:
Hiking - 40 minutes, Bike Machine (Cycling) - 55 minutes, Resting - 16 hours and 25 minutes, Sleeping - 6 hours. more...
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steady weight
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svetlana.grigorenko's Weight History
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