Weigh In record (no journal entry) for 12 July 2018
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72.4 kg
Lost so far: 22.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1461 kcal
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Fat: 38.71g | Prot: 68.33g | Carbs: 210.80g.
Breakfast: Douceur du Verger Compote de Pommes Morceaux , Jacquet Tartine P'tit Dej (57g), Andros Compote Pomme Pêche, Banane, Fleury Michon Filet de Poulet Rôti. Lunch: Amora Sauce au Poivre, Le Gaulois Filets de Poulet, Pommes de Terre Sautées, Ananas. Dinner: Oeufs au Lait, Snickers Mini Snickers, Carrefour Toasts Nature, Carrefour Bio Saumon Fumé, Riz Blanc (à Longs Grains , Cuit), Riz Blanc, Carrefour Paupiette de Dinde, Sauce de Boeuf ou de Viande, Caprice des Dieux Caprice Des Dieux, Auchan Baguette de Pain Classique. more...
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2030 kcal
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Exercise:
Water Aerobics - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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NoahPanda's Weight History
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