Weigh In record (no journal entry) for 12 July 2018
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104.5 kg
Lost so far: 5.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1831 kcal
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Fat: 72.73g | Prot: 64.03g | Carbs: 178.33g.
Breakfast: Bio Joghurt Pur, Aprikosen, Tee. Lunch: Dulano Bayerischer Geflügel-Leberkäse, Rapsöl, Rote Paprika, Kartoffeln. Dinner: Dulano Geflügel Leberkäse, Reissalat. Snacks/Other: Beck's Bier (500ml). more...
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steady weight
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benden20's Weight History
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