Weigh In record (no journal entry) for 11 July 2018
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78.4 kg
Lost so far: 0 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1799 kcal
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Fat: 48.27g | Prot: 142.67g | Carbs: 199.87g.
Breakfast: Granarolo Latte Accadì Parzialmente Scremato, Mulino Bianco Fette Biscottate. Lunch: Prugne, Vitello Magro, Pane Bianco, Enerzona Omega3, Olio Extra Vergine di Oliva, Bieta Lessa. Dinner: Rio Mare Tonno al Naturale, Barilla Pasta, Olio Extra Vergine di Oliva, Pomodori. Snacks/Other: Esselunga Mandorle Sgusciate, Biotech USA Zero Bar Cappuccino, Aptonia Muscle Growth. more...
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steady weight
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LoSmilzo157's Weight History
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