Weigh In record (no journal entry) for 12 July 2018
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107.9 kg
Lost so far: 26.1 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 43.47g | Prot: 62.91g | Carbs: 161.85g.
Lunch: Effi Yogonaise, Heinz Tomato Ketchup 50%, Sitostick, Frieten. Dinner: Condor Alaska Pollak Filet, Kappertjes, Palazzo Tomatenblokjes Natuur, AH Italiaanse Roerbakgroente, Droge Spaghetti. Snacks/Other: Leonidas Praline, Jupiler 0,0%. more...
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Losing 0.1 kg a Week
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patrick3600's Weight History
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