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Usmanova777
Journal
12 Jul 18
Usmanova777's Journal, 12 Jul 18
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Weigh In record (no journal entry) for 12 July 2018
102 kg
Lost so far:
6 kg
.
Still to go:
33 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 July 2018:
526 kcal
Fat: 22.85g | Prot: 49.01g | Carbs: 26.19g.
Breakfast:
Сухари, Кофе (из Молотых Зерен).
Lunch:
Скумбрия на Пару, Капуста Белокочанная.
Dinner:
Кефир 1%, Ладоград Говядина Запеченная.
more...
3165 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Stretching (yoga) - 45 minutes, Resting - 12 hours and 29 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 1 hour and 1 minute, Cooking - 1 hour.
more...
Losing 1.2 kg a Week
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Usmanova777's Weight History
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