Weigh In record (no journal entry) for 12 July 2018
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179.7 kg
Lost so far: 23.7 kg.
Still to go: 157.9 kg.
Diet followed: Reasonably Well.
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819 kcal
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Fat: 22.39g | Prot: 36.17g | Carbs: 117.96g.
Breakfast: Cooked Green Beans and Potatoes, Great Value Black Eyed Peas, Maruchan Ramen Noodle Soup - Beef Flavor. Lunch: Mrs. Freshley's Chocolate Chip Cremes Cookies (Individually Wrapped), Wonder Enriched White Bread, Turkey. more...
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Losing 2.5 kg a Week
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mcphatter37's Weight History
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