Weigh In record (no journal entry) for 12 July 2018
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112 kg
Lost so far: 10.4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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2211 kcal
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Fat: 151.49g | Prot: 117.26g | Carbs: 97.95g.
Breakfast: Body & Fit Pure Chiazaad , Alesto Amandelen, Avocado, Bosbessen, Milbona Skyr Blaubeere. Lunch: Mosterd, Mayonaise, Jumbo Verse Knakworst, Jumbo Koolhydraatarme Bollen. Dinner: Zanetti Buffel Mozzarella, AH Gehakt Half-om-Half, AH Zoete Puntpaprika , Milbona Geraspte Kaas Extra Oud, AH Gesneden Uien, AH Tomatenblokjes in Tomatensap, Lidl Roomkaas, Spinazie, Champignons, Knoflook, Kokosolie. Snacks/Other: Atkins Endulge Crispy Milk Chocolate, Atkins Chocolate Peanut Caramel Bar, Slagroom. more...
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Losing 1.8 kg a Week
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claudetje's Weight History
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