Weigh In record (no journal entry) for 12 July 2018
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69.9 kg
Lost so far: 16.5 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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598 kcal
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Fat: 13.83g | Prot: 14.83g | Carbs: 110.40g.
Lunch: McDonald's Balsamico Dressing, McDonald's Snack Salat Classic. Dinner: Gurke (mit Schale), Gelbe Paprika, Apostels Zaziki. Snacks/Other: Spaghetti Bolognese, Gemischter Salat mit Dressing, Alnatura Reiswaffeln Natur, Nektarinen, Nimm2 Fruchtbonbon, Nimm2 Fruchtbonbon, Nimm2 Fruchtbonbon. more...
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Losing 4.2 kg a Week
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alinabraun95.ab's Weight History
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