Weigh In record (no journal entry) for 12 July 2018
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62 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2986 kcal
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Fat: 54.97g | Prot: 180.04g | Carbs: 448.01g.
Breakfast: Whole Milk, Kala Chana, Saffola Masala Oats, Amul Lite Dahi, Soybeans (Mature Seeds). Lunch: Ruchi's Soyabean Chunks, Cooked Rice, Dal, Cooked Rice. Dinner: Ruchi's Soyabean Chunks, Cooked Rice. Snacks/Other: Mangos. more...
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steady weight
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