Weigh In record (no journal entry) for 12 July 2018
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52.3 kg
Lost so far: 5.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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2112 kcal
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Fat: 106.12g | Prot: 99.84g | Carbs: 211.25g.
Breakfast: 牛奶（脱脂）, 和風醬(芥末口味), 結球萵苣(美生菜), 小黃瓜, 高麗菜, 番茄, 香滑花生醬, 乾酪, 馬芬堡, Pro Granola. Lunch: 火龍果, 鹹豬肉, 皮蛋, 彈性豆腐, 爭鮮 味噌湯, 巧克力外層雪糕條, 芒果, 豆芽菜. Dinner: 乳清. Snacks/Other: 全聯 特濃起司塔, 漢堡排, MOS 薯條(S). more...
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Losing 1.4 kg a Week
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fightingwecanmakeit's Weight History
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