Weigh In record (no journal entry) for 12 July 2018
|
46 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1156 kcal
|
Fat: 50.12g | Prot: 47.49g | Carbs: 149.37g.
Breakfast: Fuji Apples, Strawberries, Honeydew Melon. Lunch: Boiled Sweetpotato (without Peel), Fried or Battered Breaded Floured Shrimp, Boiled Egg, Chayote (Fruit, with Salt, Drained, Boiled, Cooked) . Dinner: Green Soybeans (with Salt, Drained, Cooked, Boiled) . Snacks/Other: Rotiboy Mexican Bun. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ninakamasan's Weight History
|