villarsanfos9's Journal, 11 Jul 18

villarsanfos9's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 July 2018

81.6 kg Lost so far: 1.4 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2018:

1487 kcal

Fat: 118.67g | Prot: 73.05g | Carbs: 54.82g. Breakfast: Queijo Parmesão (Duro), Copra Óleo de Coco Extra Virgem, Label Rouge Ovo Caipira Orgânico, União Adoçante Sucralose, Nestlé Leite Ninho, Hortifruti Abacate. Lunch: Amendoim. Dinner: Sopa de Legumes. Snacks/Other: Trident Trident Tutti-Frutti. more...

514 kcal

Exercise: Treadmill - 45 minutes, Google Fit - 23 hours and 15 minutes. more...

Gaining 3.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

villarsanfos9's Weight History

View Complete History

villarsanfos9's Journal, 11 Jul 18

Submit a Comment

villarsanfos9's Weight History