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今朝は、朝ごはん食べる時間がなかった😓
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56.9 kg
Lost so far: 2.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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645 kcal
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Fat: 20.96g | Prot: 70.72g | Carbs: 39.60g.
Breakfast: 紀文 調整豆乳. Lunch: 伊藤園 1日分の野菜 (200ml). Dinner: 牛肉のステーキ（赤身のみ食べた場合）. Snacks/Other: 伊藤園 1日分の12種ビタミン野菜. more...
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Losing 3.5 kg a Week
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hayano1218's Weight History
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