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32］🌷m5
撒花，撒花🎉🎉🎉終於看到久違的5字頭了⋯🎊🎊
BMI23.6
體脂27.2
肌肉量40.8
骨骼2.6
內臟脂肪6.0
基礎代謝率1261
體內年齡39
水份54.7
💩
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59.7 kg
Lost so far: 4.7 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1807 kcal
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Fat: 25.67g | Prot: 36.12g | Carbs: 138.82g.
Breakfast: 黑咖啡, 奇異果, 市場 香蕉, 黑糖桂圓饅頭, 煎蛋. Lunch: 7-11 大冰美, 7-11 火腿洋芋沙拉, 7-11 和風醬, 7-11 7-11京都豆皮壽司, 7-11 石安牧場溫泉蛋. Dinner: 自煮晚餐. Snacks/Other: 黑芝麻燕麥黑豆漿（無糖）. more...
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2655 kcal
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Exercise:
步行 - 36 minutes, 網球課 - 1 hour, Apple Health - 22 hours and 24 minutes. more...
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Losing 4.2 kg a Week
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 Comments
11 Jul 18 by member: josephc0917
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ㄟˊ⋯⋯有可能喔！mc來再加上颱風天，水氣應該是比較重⋯⋯🤣🤣
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