akitsueee's Journal, 12 Jul 18

Weigh In record (no journal entry) for 12 July 2018

53.7 kg Lost so far: 5.3 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2018:

935 kcal

Fat: 38.54g | Prot: 40.18g | Carbs: 112.43g. Breakfast: 7-11 墨西哥雞肉捲, 鮮奶茶. Dinner: 御茶園冰釀綠茶, 芒果, 冬瓜排骨湯, 山藥, 蘿蔔湯, 虱目魚肚, 炒高麗菜. more...

1458 kcal

Exercise: Grocery Shopping - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week


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akitsueee's Weight History